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4 hours ago
4 hours ago
New Year Of Intentions, Nertz to Resolutions. Why start the year lying?
Every day may not be good, but there is something good in every day.
-Alice Morse Earle-
Let's get anti-inflammatory!
Drinking hot lemon water in the morning is a popular ritual that offers several practical health benefits, though it is often surrounded by some common myths. While it isn't a "miracle cure," it is an excellent way to kickstart your body’s essential functions.
Myth vs. Reality
The Claim
The Reality
"It detoxes your body."
Your liver and kidneys handle detoxing 24/7. Lemon water doesn't "flush" toxins, but its hydrating effect helps your kidneys filter waste more easily.
"It melts fat/boosts metabolism."
There is no evidence that lemon water directly burns fat. However, it can help with weight management by replacing high-calorie drinks or reducing hunger before a meal.
"It alkalizes your blood."
While lemon juice is alkalizing after metabolism, it cannot change the pH level of your blood (which is strictly regulated by your body).
ADD The Anti-Inflammatory Duo: Turmeric & Black Pepper
Turmeric is famous for curcumin, a compound with powerful anti-inflammatory effects. However, curcumin is notoriously difficult for the body to absorb on its own.
The Science: Adding a pinch of black pepper contains piperine, which has been shown to increase curcumin absorption by up to 2,000%.
Goal: Reducing joint pain and systemic inflammation.
How to add: 1/4 tsp turmeric powder + a crack of fresh black pepper.
2. The Digestive Aid: Fresh Ginger
Ginger contains gingerol, which has both antioxidant and anti-inflammatory properties. It’s particularly effective at soothing the digestive tract and reducing "gut inflammation."
The Benefit: It stimulates digestive enzymes and can help reduce bloating or morning nausea.
Goal: Improved gut health and reduced muscle soreness.
Combining red-fleshed apples (such as the Redlove or Weirouge varieties) with celery in a juice creates a potent, anti-inflammatory beverage that is nutritionally superior to standard green apple and celery mixes.
While regular apples have white flesh, red-fleshed apples are "bio-fortified" by nature, containing significantly higher levels of antioxidants throughout the entire fruit, not just the skin.
People work hard to steal money.
After a year of reflection, I’m back with a sound that feels like home. "Hold Me Close" is officially out—think cinematic soul meets raw, intimate storytelling.
The wait is over. Let’s dance. 💃🏾
🔗 Hold Me Close Spotify and Apple, or wherever you listen to music.
Check out video on YouTube.
#NewMusic #HoldMeClose #SoulfulR&B
Revisiting The Trickster.
Seasonal Affective Disorder Is Treatable and please don’t suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.
If you are searching for help and direction in your struggles with depression and addiction
Call 1-800-273-8255
Available 24 hours everyday
There is also an online chat feature https://suicidepreventionlifeline.org/chat/
And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help.
Check out Dale's Angels Inc Blog for notes from this episode and other subjects.
You know your girl is on her hustle, support the show by navigating to:
Far From Beale St....Last releases to read
Dale's Angel's Store...For Merch
7 days ago
7 days ago
New Year's Resolutions or Intentions for the New Year...Peace will rule, get into it!
End of year roundup, reflecting on next chapter of my life, I am hopeful that my ordered steps will help someone else.
Truth comes in many forms.
What has been draining your spirit?
5 types of people to avoid to navigate the next chapter in life in peace and freedom, and not chaos.
An elderly woman once told a sister, "I love her, but I cannot breathe when she leaves. It is as though she blows out the candles in my house." The sister answered her with gentle truth, "Love her from a distance, for God did not ask you to sacrifice your peace to satisfy another's unrest."
If someone's constant complaining suffocates the joy, God is trying to nourish in you, then you must protect your inner sanctuary.
The second type, the manipulator. This is the most subtle and often the most painful. Manipulation does not come with shouting. It comes wrapped in words that sound like care, like duty, like obligation. Manipulators use guilt to control. They speak of love but demand submission. God NEVER weaponizes guilt. Therefore, every person who steals your freedom is damaging the gift God placed in you.
3rd type
They remind you of old mistakes, not to heal you, but to diminish you. They keep you fixed in an outdated portrait of who you once were, refusing to see the grace God has formed in you. Your past is not a weapon for others to wield.
4th Darkness Bearers
one who carries darkness. Not always in obvious ways, not always with dramatic sins, but with a presence that pulls the soul away from
the light. These are the people who normalize what leads you away from God, who diminish the seriousness of sin, who feed resentment, who speak lightly of what wounds the conscience, who invite you into anger, division, or habits that cloud the clarity of prayer.
A neighbor arrives not with warmth but with gossip that stains the mind. A relative comes not with compassion but with burdensome anger that pulls the spirit into old conflicts.
5th Silent but just as deadly
This cold silence is not the silence of contemplation. It is the silence of indifference. It is the silence that neither builds nor comforts.
A relative who shows no interest in your well-being. A friend who never asks how your heart is. A companion who takes but never gives.
Your soul is too close to eternity to be entangled in the shadows of others. Rise above the storms of others. You will live the later years as God intended, not in confusion, but in
clarity, not in exhaustion, but in grace.
Pope Leo is still kicking the knowledge. Navigate to Pope Leo Speaks on 5 Types of People to Avoid that are Peace Wreckers to view the video in its entirety.
No, I am not Catholic. But, this Pope Leo XIV is literally a "cousin". And has emphatically stated he is not MAGA.
As the first American-born pope, has said that his nationality means that people cannot say he "doesn't understand the United States," as they did with Pope Francis. This statement indicates that he feels his perspective is uniquely informed and that he will be more effective in his engagement with the US government.
He has expressed support for US bishops who took a stance against the Trump administration's deportation policies. By doing so, he is indirectly criticizing the administration while also encouraging other bishops to follow suit.
While Pope Leo XIV has stated that he wants to avoid "partisan politics," he has also said that he is not afraid to "raise issues" that are related to the Gospel. This creates a fine line that he seems willing to cross, and his comments on human dignity, immigration, and wealth inequality can be interpreted as a moral and religious critique of the administration's policies.
I am not a Communist nor a sympathizer of the autocratic regime in power in China. But, I admire the shade. Leaving this felon administration on hold listening to #Obama speeches is classic!! Even Sun Tzu could have anticipate the level of shade of the new age Chinese nor 50 cent for that matter. #pettylujah
Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always....
If you are searching for help and direction in your struggles with depression and addiction
Call 1-800-273-8255
Available 24 hours everyday
There is also an online chat feature https://suicidepreventionlifeline.org/chat/
And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season!
Don't forget to navigate to www.dalesangelsinc.com for all special offers and updates on nerd news.
So much to buy so little time!!
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
Simple episode…I watched one of the series of films in Virginia with my niece and nephews, Star Wars -The Rise of Skywalker. It was ok, the ending was whacked.
will continue my read and comment of A Christmas Carol by Dickens.
Seasonal Affective Disorder Is Treatable and please don’t suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.
If you are searching for help and direction in your struggles with depression and addiction
Call 1-800-273-8255
Available 24 hours everyday
There is also an online chat feature https://suicidepreventionlifeline.org/chat/
And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help.
There are apps like Talkspace to meet your therapist where you are.
It is beginning of holiday season to be kind to your mind and others. Give love to receive love.
Check out Dale's Angels Inc Blog for notes from this episode and other subjects.
You know your girl is on her hustle, support the show by navigating to:
Far From Beale St....Last releases to read
Dale's Angel's Store...For Merch
For full podcast notes, navigate to dalesangelsinc.blog
to view newest video releases a preview what I am reading and the state of crytocurrency.
Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading
Monday Dec 15, 2025
Monday Dec 15, 2025
**Full Episodes Notes on Dalesangelsinc Blog**
When I originally prepared this episode I became aware of just how little I knew of the celebration of Christmas in other countries, and how many of those traditions I would love to incorporate into my own celebrations!
Remember when I used to cook and post on the Gram!!
In this revamped episode of my 12 Podcasts of Christmas series, I will endeavor to explore Christmas Celebrations in other exotic locations such as Egypt, Greece, and India. Although the celebrations can vary by date the focus on joy and hope represented in the birth of Christ.
I talk about Christmas Shopaholic.
My mother could have been another Leontyne Price. She loved Oh, Holy Night.
Leontyne Price vs My Mom Dale Baxter and Santa Savage Remix
“God bless you merry gentleman! May nothing you dismay!”
Still caroling in my head and enjoying my favorite Christmas Music on Amazon Music.
Seasonal Affective Disorder Is Treatable.
If you are searching for help and direction in your struggles with depression and addiction
Call 1-800-273-8255
Available 24 hours everyday
There is also an online chat feature https://suicidepreventionlifeline.org/chat/
And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season!
So much to buy so little time!!
As well as to Far From Beale St. , my online bookstore,
to support me and other local booksellers.
Writer's Block Coffee
Promo-Code: tnfroisreading
Monday Dec 08, 2025
Monday Dec 08, 2025
Be Anti-haterism
Let's revisit the episode which was one of my most downloaded episodes of all times!
Let's double it!!
Full Episode notes on @dalesangelsinc Blog
Still being influenced by my spirit animal, FroBird
Singing This Christmas by Donny Hathaway but removed most of that segment because it was flagged on YouTube because beyond meaningful usage...it's a copyright thing...
Still Judging my neighbors but overall thankful to be well...alive. Listening to classic and ratchet Christmas Carols.
You know your girl is on her hustle, support the show by navigating to:
Far From Beale St....Last releases to read
Dale's Angel's Store...For Merch
For full podcast notes, navigate to dalesangelsinc.blog
to view video releases a preview of what I am reading and the state of cryptocurrency.
Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading
Racing to Buy Crypto!!!
Yes, I can...Create my coin...Our rituals involve burning zeroes. Read about the financial evolution #AfroDruids $ROOTS Initial Sprouting https://tr.ee/8SIz1J4rNI
Monday Dec 01, 2025
Monday Dec 01, 2025
FroBird, Spirit Animal
It is the beginning of the holiday season to be kind to your mind and others. Give love to receive love.
Check out Dale's Angels Inc Blog for notes from this episode and other subjects.
You know your girl is on her hustle, support the show by navigating to
Dale's Angel's Store...For Merch
Still caroling in my head and enjoying my favorite Christmas Music on YouTube Music
Seasonal Affective Disorder Is Treatable
If you are searching for help and direction in your struggles with depression and addiction
Call 1-800-273-8255
Available 24 hours everyday
There is also an online chat feature https://suicidepreventionlifeline.org/chat/
And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season!
Monday Nov 24, 2025
Monday Nov 24, 2025
🚨 Stop the Scam Shock! 🚨
The financial world is rife with sophisticated scams, and the latest threats are blending AI, Crypto, and dodgy financial engineering to create massive bubbles and devastating losses.
What You Need to Know:
The AI/Crypto Bubble: A "circular financing" scheme is inflating valuations where suppliers and customers are investing in each other (like Open AI, Nvidia, CoreWeave). This echoes past market busts (like Lucent/Nortel) and is highly unstable.
Rug Pulls are Raging: Meme coin scams (like the "Wolf of Wall Street" token scam) are increasing at an alarming rate—up 6,500% in value lost in early 2025 alone. If a coin promises massive, quick returns, it's a scam.
Fraud is Global: International crime rings, often tied to remote IT or crypto mining, are actively stealing billions through fraud and human trafficking, proving that financial crime knows no borders. Even major institutions like BlackRock were reportedly fooled in a $500M scheme.
Red Flag Rule: If it sounds too good to be true, it is. Never trust unsolicited investment advice, especially on social media or from anonymous developers.
How to Stay Safe (Do Your Own Research! #DYOR):
Be Skeptical: Scrutinize all investment offers. Scammers use AI to generate highly convincing fake contracts, emails, and deepfake endorsements.
Verify & Lock: Research the project and the team. Ensure the project's liquidity is locked for a significant period to prevent developers from "pulling the rug".
Invest Prudently: Focus on sustainable investments and avoid putting all your funds into a single, high-risk token.
Protect your peace, protect your scratch. Stay UNBOTHERED!
#ScamAlert #CryptoScams #AIBubble #FinancialSafety #DYOR #Unbothered
Monday Nov 17, 2025
Monday Nov 17, 2025
Always choose peace in the midst of Chaos.
Don't fear volatility or Change embrace it!
The Earthseed Rosary
The Earthseed Rosary is a meditative tool designed to guide practitioners through the core tenets of Earthseed, fostering mindfulness, collective purpose, and adaptation in the face of Change. Each bead or segment invites reflection on an essential concept within the faith.
The Bead of Change: Contemplate the ever-present nature of Change. Recite: “God is Change. I accept the shifting flow of life.”
The Bead of Paradox: Reflect on holding chaos and order together in your heart. Recite: “I embrace both uncertainty and the work of building security.”
The Bead of Water: Consider water’s adaptability and strength. Recite: “Like water, I will shape and be shaped, persistent and yielding.”
The Bead of Knowledge: Honor the pursuit of truth. Recite: “Knowledge is sacred. I seek, I question, I learn, and I adapt.”
The Bead of Community: Focus on radical interdependence. Recite: “My survival is bound to the collective. We thrive together.”
The Bead of Hyperempathy: Feel the shared joy and pain of others. Recite: “I am open to the suffering and hope of the human collective.”
The Bead of Destiny: Envision the future Earthseed strives to build. Recite: “We shape God and are shaped in return. Together, we forge our destiny.”
This rosary can be repeated as a meditation or used in communal gatherings, each bead prompting group reflection on how the tenets are lived out in daily actions. The sequence embodies Earthseed’s demand for active engagement and adaptability, reinforcing the moral and spiritual foundation of the community.
A Trickster can take many forms, for good or not. The seemingly random nature of "God as Change" highlights that change isn't always good or predictable. Sometimes, it takes on a destructive, trickster-like form—as seen in the societal collapse, environmental disasters, and the violent conflicts of Octavia Butler’s post-apocalyptic Parable novels. The Trickster's lessons are about adaptability, outsmarting a rigid system, and using cleverness to survive. This is precisely what Larkin, Lauren’s kidnapped daughter, Natasha’s Collab community, Lauren Olamina, and her followers must do to survive. The trickster's chaotic nature reflects the world's collapse, and the trickster's cleverness is a core quality of the characters who manage to survive it.
The key to getting to to getting to the stars is survival and strength here on Earth. Because in the words of a character in the book "We can't continue to F@@K up here on Earth and expect to take this same s@@t out there. We won't even get back out there until we figure it out down here. Ain't nobody trying to be on the stuggle bus in zero gravity and minimal atmosphere. Ain't nobody got time for that. "Phoenicia Baxter, former MIT mechanical engineer professor.
Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading
Racing to Buy Crypto!!!
Yes, I can...Create my coin...Our rituals involve burning zeroes. Read about the financial evolution #AfroDruids $ROOTS Initial Sprouting https://tr.ee/8SIz1J4rNI
Contact us on:
Blue Sky: @tvfoodwinegirl.bsky.social
Threads: www.threads.net/@tnfroisreading
Instagram: @tnfroisreading
You know your girl is on her hustle, support the show by navigating to:
Dale's Angel's Store...For Merch Promo Code: tnfro
Writer's Block Coffee
Ship A Bag of Dicks
Promo Code: tnfrogotjokes
Don't forget to drop me a line at tnfroisreading@gmail.com, comments on the show, or suggestions for Far From Beale St additions.
#CryptoTrading #CryptoAirdrop #CryptoAlert @akrapheal
#AfroDruids #crypto #cryptocurrency #memecoin with a mission
Monday Nov 10, 2025
Monday Nov 10, 2025
Things are crazy in these streets, but what if you kept your head and didn't move too much to the left and are perfectly positioned for the melt-up that is about to happen?
Embracing chaos as a source for positive change is a powerful mindset shift. Instead of viewing disruption as a disaster to be resisted, you can learn to see it as the energy of possibility—a necessary period of deconstruction before a better creation can emerge. This process requires retaining hope and using the pause created by the chaos to your advantage.
This week is a compilation of previously published segments where I explore intentionally seeking peace and speaking positivity into my life.
Thank you for listening!
Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading
Racing to Buy Crypto!!!
Yes, I can...Create my coin...Our rituals involve burning zeroes. Read about the financial evolution #AfroDruids $ROOTS Initial Sprouting https://tr.ee/8SIz1J4rNI
Contact us on:
Blue Sky: @tvfoodwinegirl.bsky.social
Threads: www.threads.net/@tnfroisreading
Instagram: @tnfroisreading
Facebook: TNFroIsReading Bookclub
You know your girl is on her hustle, support the show by navigating to:
Dale's Angel's Store...For Merch Promo Code: tnfro
Writer's Block Coffee
Ship A Bag of Dicks
Promo Code: tnfrogotjokes
Don't forget to drop me a line at tnfroisreading@gmail.com, comments on the show, or suggestions for Far From Beale St additions.
#CryptoTrading #CryptoAirdrop #CryptoAlert @akrapheal
#AfroDruids #crypto #cryptocurrency #memecoin with a mission
Monday Nov 03, 2025
Monday Nov 03, 2025
Short and Sweet this week..
While no single entity has officially replaced NaNoWriMo, the closure spurred a surge of new and existing independent writing challenges designed to fill the void and continue the spirit of communal novel writing.
Notable alternatives and new competitions that have emerged for November (and often for other months like April) include:
Other Platforms: Gamified platforms and tools like 4thewords, Shut Up & Write!, and Pacemaker continue to offer community-driven goal tracking and support.ced:
Novel November (NovNov) by ProWritingAid: A 50,000-word challenge with workshops, daily co-writing, and a collaborative spirit, supported by various writing companies.
Reedsy Novel Sprint: Follows the classic NaNoWriMo timeline and word count target but offers prizes and professional development support.
AutoCrit’s Novel 90 Writing Challenge: An extended challenge running for 90 days (often Oct 1 – Dec 31) to allow for a more sustainable pace in completing a first draft.
The Order of the Written Word (O2W): An alternative founded by a former Municipal Liaison, specifically positioned as a space for authors against the use of AI.
Explore Larkin 2.0
Scam Nation...500 million price of Air
BlackRock Stung by Loans to Business Accused of ‘Breathtaking’ Fraud — The Wall Street Journal
If Tamara Judge was removed, that cast would be cooked, figure it out, or go elsewhere
#BelleCollective and the Black Male Foolishness Bookend is tired, needs a new formula.
#RHOP The Shade is Real, will the real Angel please stand up?
#SisterWive. The Bizarre, Slower-Paced Fraud Reveal
Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading